The Slim Fast Diet has been around for over 25 years and many people have used it or considered using it to lose weight. However, does the Slim Fast diet work? Is it a long term plan? And, most importantly, can YOU find success from using the Slim Fast diet plan?

How the Slim Fast Diet Works

The Slim Fast diet is, quite simply, a calorie-reduction diet. To successfully follow the diet, you incorporate the Slim Fast products into your regular eating routine as a way to reduce your calories. For example, you may have a Slim Fast shake as your breakfast or lunch. Or you may have a Slim Fast energy bar during snack time. These products are designed to be low-calorie and satisfying, reducing your overall intake of calories. In some cases, the product can stand alone as a meal, while in others, you’d want to combine it with other foods.

The other part of the diet is eating a variety of healthy foods. Specifically, you can eat one full meal that is less than 500 calories. When choosing foods to eat for snacks or as part of meal that you combine with Slim Fast products, it’s important to make low calorie choices.

Additionally, you are encouraged to exercise as well to help burn calories. This is an important part of many diet plans.

The Slim Fast diet works by reducing calories and increasing your activity levels, which results in burning more calories than you consume. This causes a slow, but healthy, weight loss.

Is the Slim Fast Diet Right for Me?

The Slim Fast diet does work and it’s a good choice for some people. However, you can achieve the same results without using their products, simply by keeping track of how many calories you eat.

This diet is a good choice for people that are constantly on the go and who don’t have the time to prepare healthy meals from regular foods. It’s much easier to grab a Slim Fast shake or bar than it is to make oatmeal or eggs. Additionally, following the plan will put you into a “diet mindset”, which means that you’ll be more likely to turn down dessert or other snacks that you might eat on a regular basis.

The downside is that it can get a bit boring eating the same types of foods day in and day out. For some people, this is a key to weight loss. Others, however, may find that the boredom leads them off track and back to their own eating habits.

Whether or not this weight loss program will work for you depends on what kind of person you are. If it sounds like the Slim Fast diet might suit you, go ahead and give it a try.

white space


Next post: How to Keep to a Healthy Diet