Why can’t I lose weight? There are thousands of people asking this question. Usually, the answer is that they are not following a diet carefully enough.

When you’re trying to lose weight, you’ll receive a lot of advice from different sources. Many people, including doctors advocate following a very strict diet plan when you want to lose weight. From Atkins to Weight Watchers, there are any number of diet plans that you can follow. But is it really necessary to follow a strict diet to lose weight?

The truth is that the main point of most strict eating plans is to limit the amount of calories that you eat overall. When you eat less calories than you use, you will lose weight. All strict diets force you to do this by limiting certain foods.

For example, the Atkins diet seems quite strict to someone that enjoys eating carbohydrates, such as breads and pastas, because these foods are not allowed on the Atkins diet. Other diets allow these foods, but restrict others. Weight Watchers, for example, doesn’t forbid any foods, but you do have to keep track of your daily calorie intake and make sure that you don’t go over a certain amount of calories.

These diets alone aren’t what makes you lose weight. It’s the fact that you’re eating less calories. If you are still asking why can’t I lose weight, remember that you don’t need to follow a strict diet to lose weight, but you do need to pay some attention to what you are eating to make sure that you are not overeating.

If you are the type of person that doesn’t want to follow a strict diet plan, the best thing to do is to make small changes in the foods that you eat. For example, switching from regular soda to diet can help you save a lot of calories, which will result in weight loss. In fact, many people have reported a weight loss of up to 10 pounds simply from switching to diet soda or cutting out soda entirely.

Additionally, you should try to watch your portion sizes to help you lose weight. This allows you to eat whatever foods that you want, as long as they are in a more limited quantity. One easy way of doing this is to purchase a smaller size plate. You can then still fill up your plate and you’ll feel like you’re eating more than you really are.

By making small changes such as these,  you’ll find that you are able to lose weight without counting calories or forbidding yourself from eating any of your favorite foods. You will soon forget that you used to wonder, Why can’t I lose weight.

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