Exercise is an essential component of weight loss, but what is the best exercise to lose weight? You want to get the most bang for your buck. Sure, you can burn calories from gardening or doing housework, but this is certainly not the same as running a few miles.

Your choice of exercise will affect how successful you are with weight loss. If you are completely inactive when you start trying to lose weight, then any little bit will help and you’ll start to see results just by going for a short walk. Over time, though, your body adjusts to the activity level and you have to start changing things up and pushing yourself harder.

These are some of the best exercises to lose weight:

Running
. Running is an excellent calorie burner, allowing you to burn almost twice as many calories as you would walking in the same amount of time. If you’re new, build up slowly by alternating walking and running.

Step aerobics. If you have access to a class, step aerobics can be a great cardio workout in addition to sculpting your legs, hips, and butt. Join a class with a friend for extra motivation.

Swimming. Though it seems like you’re not working out as hard because you can’t see your sweat, swimming can burn more calories than running. Swimming is also great because it uses all of your muscles.

Elliptical trainer. The elliptical machine also packs a powerful punch. When using this for exercise, make sure that you are working yourself hard. It’s easy to go slow on the machine, which means that you’re not getting a very good workout.

High intensity interval training (HIIT). Some people swear by HIIT. To do it, you must alternate periods of intense activity with recovery periods. It’s important to note that you have to really work hard during your intense periods. You should be working so hard that you can only do this type of exercise for 20-30 minutes.

Motivation is important when it comes to exercise. You will not stick to any type of exercise if you just hate doing it. So from the above list, you can pick one or two types of exercise that you think you would find the most fun. Try them out and you will soon know for your own self what is the best exercise to lose weight.

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