Running To Lose Weight: How To Get Started
Running to lose weight is one of the best exercises that you can do if you want to get slim and stay slim. You can burn a high number of calories in a short amount of time, which gives you a bit more bang for your buck. Furthermore, it makes you feel strong and athletic.
A lot of people, however, shy away from running as an exercise because it looks too difficult. This is especially true if you were never the type of person that was into sports. Don’t let fear stop you. It’s surprisingly easy to become a runner.
The first thing that you need to do is start small. Too many people decide that they want to give running a try, go out to run a few miles, and then give up when they inevitably fail. If you’ve never done running before, you’re probably not going to be able to run even half a mile. This is OK. You need to start slow and build your way up.
For example, the first week that you do running, you may want to start with something small … just 30 seconds of running, followed by a 2 minute recovery walk. Repeat this a 8 or more times to complete your workout. The next week, increase the running time to 1 minute, keeping the same recovery period. Gradually increase your running time until you are able to run for longer periods with shorter recovery times.
A running training program can help you to map out your schedule. There are several available online. The Couch to 5K program is a popular one.
When you choose running to lose weight, it’s especially important for you to stretch your muscles both before and after a workout. If you don’t this, you will be more prone to injury, which can negatively affect your training program.
It can take a while to build up to running long distances, but it’s well worth the effort. You’ll feel so proud of yourself when you become a runner. Before you know it, you’ll be running to lose weight effortlessly and even looking forward to training for your first marathon.
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