Running To Burn Fat
Running to burn fat is a great idea, but it’s not always easy. Here are some tips for getting you moving those feet and shifting that stubborn fat.
First, you should know that there is no doubt that running is one of the most effective ways to lose fat. It burns a lot of calories per minute, which means that you can get the same workout in less time when compared to other workouts like walking. This is good news for those that don’t have a lot of time to dedicate to exercise.
However, as an exercise, running can be quite intimidating for a lot of people, especially those that haven’t been following a regular exercise program. Most people see running as something that real athletes do, not something that anyone can pick up.
And in a way, it’s true. You can’t wake up one day and decide to run a marathon. This doesn’t mean, though, that you can’t train to run, even if you are overweight or out of shape.
You see, some people start out too fast. They try to do too much. You may go out and try to run for 10 minutes. Even if you make it that far, you’ll be paying the price the next day with sore muscles.
If you want to be running to burn fat effectively, you have to slowly build up to it. Start by alternating running and walking. For example, you may want to start by just running for 30 seconds and walking for 2 minutes. The next week, you can increase your running time to 1 minute and the next week 2 minutes. Every week, you can increase your running time until you are eventually running for 30 minutes or more.
Once you hit that 30 minute mark, you’ll be hooked. Running gets much easier when you can go for that long and you’ll start to get the “runner’s high”, which is a feeling of euphoria that comes from running. You’ll look forward to your daily run. Really.
All you have to do is just get started running to burn fat. Take things slow and in no time at all you’ll be thinking about your first marathon.
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