Raw Food Diet Weight Loss Tips
Many people are looking for raw food diet weight loss tips now because the raw food diet is making some headway in becoming a popular new diet trend. Proponents of the diet often claim that not only have they lost the weight that they were looking to lose, they’ve also improved the appearance of their skin and hair and reversed or put into remission diseases such as diabetes and high blood pressure.
As the name of this diet implies, the focus is on eating only raw foods. Followers believe that heating food above 115 degrees F kills important enzymes in the food. The diet primarily consists of eating whole, unprocessed foods, particularly fruits and vegetables, though there are ways to prepare other foods, such as grains, without heating above 115.
For many people, this diet seems a bit extreme at first glance. After all, how many people eat a meal without at least part of it being cooked? However, people don’t usually follow the raw food diet 100% of the time. Even the most die-hard fan usually aims to eat just 75-80% raw.
The raw food diet helps you to lose weight because it is low calorie, but also makes you feel full. Fresh fruits and vegetables are chock-full of fiber, which helps prevent hunger. However, these foods are low in calorie. Additionally, these types of foods are full of vitamins, so you don’t have to worry that you aren’t getting everything that you need.
If you’re interested in starting a raw food diet to lose weight, you may want to start small. Rather than going gung-ho for a few days only to find that you are craving other foods too much, and revert back to your old eating habits, start by planning just one raw food meal per day. Breakfast and lunch are usually the easiest options to start with. For example, you could start your day with a fruit and vegetable smoothie made from raw foods. For lunch, you could eat a large salad with raw nuts and dressing.
After you’ve started by replacing a meal or two with raw foods, you’ll find that you are feeling more energetic and you’ll want to focus your eating on raw foods. As time goes on, it becomes easier and easier to make the transition to eating a raw food diet 80% of the time. In the raw food diet weight loss can happen naturally and almost automatically.
To find out more about losing weight with the raw food diet, read the amazing story of Angela Stokes in
‘How To Go Raw For Weight Loss’ (click on the link).
Scroll down, it’s the third book on the list, and that’s the one we particularly recommend for raw food diet weight loss tips.