Looking for quick ways to lose weight? When you watch shows like The Biggest Loser, you see people consistently losing 10 pounds a week. Is this realistic? Wouldn’t it be nice if you could quickly lose all the weight that you needed to?

The truth is that while it’s possible to lose a lot of weight quickly, it’s not likely unless you have a huge amount to lose. The contestants on The Biggest Loser are closely monitored by a team of doctors. They have nothing to do but focus on their weight loss. In real life, things are quite different.

What is possible is to lose 10 pounds fast. You can do this with many diets. This is very motivational, but it’s water weight that you’re losing, not fat. Of course, if you plan on continuing the diet, this doesn’t matter. You’ll be able to keep this weight off and go on to lose fat at a good rate of about 1-2 pounds per week. However, if you don’t stick to the diet, those first 10 pounds are likely to come right back on once you resume your normal eating habits. So quick ways to lose weight only work for short term weight loss, for example when you want to lose for a wedding.

Most doctors agree that a healthy weight loss is 1-2 pounds per week. This is the type of weight loss that you are able to successfully keep off long term. You can achieve this by watching portion sizes, counting calories, or following a specific diet. You can also do it by increasing your activity by starting a workout program.

Whatever way you choose to lose weight, you need to stick to the routine. You may not be able to quickly lose all the weight that you want to lose, but that doesn’t mean that you shouldn’t try at all. Too often, people get discouraged when they don’t see a quick weight loss. This is sad because if they just kept up their new healthy lifestyle a few more weeks, they would see the pounds dropping.

Losing weight is a lifelong commitment and you need to make changes to your lifestyle. When you look for a quick fix, you’re likely to fail in the long run. View weight loss as a healthy change. Start with quick ways to lose weight if you want but turn that into a new healthy way of eating if you want to stay slim.

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