If you aren’t doing pilates exercise, it’s time that you start incorporating the moves into your workout routine. These exercises are great for working out your core, which is the foundation of your body. A strong core helps you support yourself and can help alleviate back pain.

Pilates was created in the 1920s by Joseph Pilates as a method to help rehabilitate dancers and returning war veterans. It is a series of movements that are meant to strengthen the core–primarily your stomach muscles–and improve your flexibility. Nowadays, there are fancy machines that you can use in a pilates routine, but you can also just use your own body.

The key to doing a pilates movement correctly is to only move the muscle that you are working. For example, the “corkscrew”, a common pilates move, has you lying on your back with your legs in the air. With your legs together, you circle them around. When doing this move, you should only be moving your legs. All other muscles should be stationary.

One of the best parts about a pilates routine is that you can easily do it in just a few minutes. The full routine should last about 20 minutes. It’s not very strenuous in that you won’t sweat a lot, but you’ll definitely feel it the next day. Once you learn the moves, you can also do them randomly throughout the day, when you are watching TV or talking on the phone, for example.

Pilates exercise shouldn’t be the only thing that you do–you should be doing some type of cardio exercise if you want to lose weight and additional weight training to work the arm and leg muscles. But if you’re looking for an excellent core routine, give pilates a try.

You don’t have to go to an expensive gym or fitness center to learn pilates. You can purchase pilates videos to teach you the moves. If you want to get serious about it though, you may want to join a course in the beginning to show you how to properly do the moves. It’s easy to think that you are doing pilates exercise right, only to find out that you were making a mistake.

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