Low fat low carb diets are a dilemma. You can’t have both, so which is best?  The ironic thing is that both of these types of diets seem to work, yet they are opposites. A diet that is low in fat is typically high in carbohydrates, while a diet that is low in carbohydrates is typically high in fat. Both styles of eating have doctors that say each diet is the proper way to lose weight. With these conflicting views, how can you know which is better – a low fat or a low carb diet?

The theory behind a low carb diet is that the body turns to carbohydrates for energy first. Usually, it would get this energy from the carbohydrate foods that you eat, but if you don’t eat foods that have carbohydrates, the body will turn to fat stores to get its energy. Low carb diets focus on eating meats, cheeses, and some vegetables.

Low fat diets focus on the fact that foods that have a lot of fat have a high amount of calories for the volume of food that it represents. For example, a tablespoon of olive oil is pure fat and has over 100 calories. Compare that to a low-fat food, such as broccoli. To eat 100 calories of broccoli, you’d have to eat over three cups of chopped broccoli. That’s a lot of broccoli! Obviously, this is a big difference. In a low fat diet, you can eat vegetables and grains in addition to some meat and occasional treats.

To decide whether low fat or low carb diets are best for you, it’s important to take a look at your lifestyle. Remember that to be successful, a diet should not be temporary. You should be making lifestyle changes for the long term. So when looking at these types of diets, think about which one you will be able to follow for the rest of your life. With a low carb diet, you may lose weight a bit faster, but you’ll also have a harder time finding meals in some restaurants and will have to forgo most types of desserts. With a low fat diet, you may miss some of the flavor of your meals, but you have a bit more freedom and flexibility.

In the end, the decision of whether a low carb or low fat diet is better is up to you. It depends on your lifestyle and your personal preference. When considering low fat low carb diets, remember that either one can be successful if you follow the plan.

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