If you’re like a lot of people, you’ve got a bit of extra fat around your middle and losing abdominal fat would be just great! You long for the six pack abs that you see on movie stars and other famous people. You may have done hundreds of sit ups trying to achieve this look … but it didn’t work.

Unfortunately, you’re not going to get six pack abs from doing sit ups alone. What’s happening is that you’ll have strong and defined abs, but they are still covered by the layer of fat. While it may seem that sit ups and crunches will get you great abs, you need to do exercises that will get rid of the fat. This means cardio.

The best exercises for losing abdominal fat are cardiovascular exercises that burn a lot of calories. Running is a great exercise because it burns tons of calories in a short period of time. However, you can also do aerobics videos, bicycling, swimming, or even walking. Make sure that, whatever exercise you choose, you have to make sure that you are working hard at it. For example, you can’t go for a leisurely bike ride or walk and expect to see great results. You need to be exercising at a pace that would make it hard to talk to people.

If you really want to see quick results, though, you should look into high intensity interval training, or HIIT. This is a method of exercising that alternates high bursts of exercise with longer recovery periods. For instance, you may sprint for twenty seconds and follow that up with a two minute light jog. This type of exercise has been shown to burn calories long after you finish exercising, making it a very effective plan.

Don’t stop doing your crunches though! These are still an important part of your exercise regimen if you want to get a washboard stomach. Make sure that you target all of your stomach muscles, including the upper, lower and obliques. Working your oblique muscles in particular will help you to look slimmer, as they create a well-defined waist.

To lose belly fat, you must be vigilant and constantly pay attention to your exercise program and diet. Losing abdominal fat is simple if you are doing the right things.
To learn the fat loss secrets of top bodybuilders and fitness models click here.

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