“I want to lose weight fast!” Well, you are not alone. Fast weight loss is a dream that many people have. You may have taken ten years to gain all the extra weight that you have, but you’d like it to be gone overnight, thank you. To this effect, we purchase gadgets and gizmos, try diet after diet — and none of it ever works.

The problem is that advertisements and weight loss shows on TV set up unrealistic expectations. Wow! That guy lost ten pounds in one week! I should be able to do that too, right?

Unfortunately, weight loss is rarely easy. If you have a lot of weight to lose, it requires a serious commitment and lifelong dedication. That isn’t to say that you need to deprive yourself of all things good for the rest of your life … you just need to change what it is that you think is good.

The truth is that some diets will cause you to lose weight quickly. You may be able to lose ten pounds in just a few days, but it won’t be fat. It will be mostly water weight. After that first fast weight loss you will continue to lose more slowly. That’s all well and good if you plan on continuing a healthy lifestyle, but many become impatient and go back to their normal eating habits. Then they are disappointed when those ten pounds come back just as quickly.

You see, you have to think about weight loss as a lifestyle change, not a diet. When you follow a diet, you deprive yourself of certain foods for a certain period of time. This causes you to lose weight. However, if you then go back to unhealthy eating habits, you regain the weight quickly. For permanent weight loss, you need to make permanent changes to your life.

Yes, you can have dessert — just not after every meal. Yes, you can eat at a fast food restaurant — but once a month instead of once a week. You don’t have to give up the things that you love. But if they’re not healthy, you should limit how often you have them.

Through healthy eating and incorporating a fitness plan, you should be able to lose about one to two pounds a week consistently. I’m not talking about the first few weeks when you will lose more, but ongoing weight loss. This is the amount of weight that most doctors recommend for permanent success. When you see the weight coming off more quickly, it could be a sign that you are going too fast. Your metabolism will react by slowing down and you will regain the weight very easily. If you are saying, “I want to lose weight fast!” please be realistic in your expectations.

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Cheat Your Way Thin

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