So you want to know how to lose weight while breastfeeding. You’ve had your baby and you’re ready to get back on track and lose all the baby weight. You’ve also gotten the go-ahead from your doctor to begin an exercise regimen. What next?

First, start off your exercise program slowly. If you jump back in too quickly, you may end up hurting yourself. Start by taking a few walks around the block and increase the time little by little. You’ll also want to incorporate a few strength building exercises to help build muscle. Focusing on your core will help you not only to trim your waistline, but also help to protect your back when lifting and holding baby.

Some people worry that too much exercise can make your milk turn “sour” due to the lactic acid. While it’s always a good idea to check with your doctor, for most people, this is not a concern. Your milk will be just fine when you exercise.

Perhaps the biggest factor to consider when trying to lose weight while breastfeeding is what you are eating and how many calories you should be consuming.

The traditional dieter will usually aim to eat between 1200-1500 calories per day. If you’re like many new mothers, this may have been the diet that you returned to post-baby. However, you’ve probably noticed that you aren’t losing much weight even though you’re limiting your caloric intake so much. The reason is that breastfeeding mothers need more calories than the typical dieter, typically an extra 500 calories. And this is for someone that is fairly inactive. If you are also exercising, you may need even more calories.

It may seem strange to learn that you need to eat more in order to lose weight. However, if you do not eat enough, your body will try to hold on to every ounce of fat on your body because it is worried that you are starving and that it will need that energy to make food for you and your baby.

If you are trying to lose weight while breastfeeding and not getting results, take a look at the amount of calories that you are eating. It’s probably not enough. Of course, the extra calories that you eat should be healthy foods, not junk.

Successfully losing weight requires a delicate balance. Make sure that you are tracking your food and eating enough to satisfy yourself and your baby so that you can safely and naturally lose weight while breastfeeding.

Discover the two incredible secrets to burn your baby fat and get your body back here. Holly Rigsby shows you how to lose the mommy belly and get back your flat tummy – fast!

Fit Yummy Mummy

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