Want to know how to lose weight now and forever? Many people want to lose weight, but there are both healthy and unhealthy ways to go about it and you will need to pick a healthy way if you want the weight to stay off. People that try some of the unhealthy methods may quickly lose some weight, but they are likely to regain that weight (and more!) just as quickly.

If you want to lose weight and keep it off, it’s important to set a realistic timeframe in which to do so. Most doctors suggest trying to lose one to two pounds a week. Time and again, this has been shown to create long term success. If, for example, you want to lose 20 pounds, you should expect it to take anywhere from 2-4 months. If you start a weight loss plan thinking that you’ll lose those 20 pounds in just one month, you’ll be disappointed when that doesn’t happen, which could cause you to give up.

Diet is certainly one of the most important factors in your weight loss success. If you want to lose weight forever, think about the foods that you put into your mouth. Focus on eating foods that are low calorie and healthy. Switch to eating whole grains, which are healthier than processed foods. Use fruits and vegetables as your snacks instead of chips and cookies. It’s OK to have the occasional treat … but this means once or twice a week, not once or twice a day!

Don’t forget about exercise! This is another component in the secret to how to lose weight now and forever. Aim to get at least 30 minutes of moderate exercise every day. If you’re just getting started, 30 minutes may be too difficult for you and you may want to try just 15 minutes and working your way up. If you can, a bit of extra exercise won’t hurt.

Many find that it’s easiest to lose weight and keep it off when they make small changes. Don’t try to fix all of your unhealthy habits at once. That is a sure recipe for failure. Instead, pick one small thing that you want to change each week. Think of it as a challenge for yourself. You may want to try eliminating soda or junk food for the week, for example. Or you may want to focus on eating at home instead of eating out. These little things really start to add up over time, making a much bigger difference than you would have originally thought.

Successful weight loss is a lifelong process, but it doesn’t have to be dull. When you change your habits little by little, you’ll find that you naturally become more healthy, you will start to desire healthier foods and will seek out ways to incorporate even healthier habits. This is the secret to how to lose weight now and forever.

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