How To Lose Pregnancy Weight Fast
After baby’s born, you’re going to want to know how to lose pregnancy weight – and fast. Becoming a parent, even if it’s not for the first time, can make you feel stressed out and overwhelmed. One of the things probably adding to your stress is the size of your body. It’s natural to want to take control of your weight again because it feels like that’s the one thing you actually can control. So how can you lose baby fat after pregnancy?
The first thing that you need to do is relax. You shouldn’t worry about getting your body back the second you get home from the hospital. It’s time to take care of yourself and your baby. You can’t start an exercise routine until you’ve been given the go-ahead from your doctor. Your body has been through a lot and you need to give it time to heal. You can, of course, do some light exercising, like going out for a walk to get some fresh air. You shouldn’t exert yourself, though.
You can, however, start eating right. Hopefully, you were eating healthy foods throughout your pregnancy, but if not, now is the time to start. Sign up with a site to track your calories. If you’re breastfeeding, you need to eat enough calories to produce milk and give you energy. This can actually be over 2000 calories. Eating less than this can result in low milk supply and can cause you to actually retain fat because your body is worried that you’ll need the fat for energy to produce milk.
Once your doctor gives you the OK, you can begin an exercise routine. You can try walking for longer periods of time or at a faster pace. You can also try to get back into a running or aerobics routine. Remember that your fitness level may have decreased a bit due to your pregnancy. Don’t overwork yourself. This can cause harm. Ramp things up slowly to where you were when you stopped exercising.
You can also start to incorporate some strength training. Pilates is a good choice because it helps to rebuild your core, which can help prevent back pain from holding your baby.
When trying to lose fat after pregnancy, you should simply focus on being healthy. Eat the right foods and exercise moderately. Don’t push too hard to get back to your pre-baby weight in a very short time, or you could get into a yoyo dieting cycle, and that’s bad news.
Discover the two incredible secrets to burn your baby fat and get your body back here. Holly Rigsby shows you how to lose pregnancy weight and get back your flat tummy – fast!