Detox Dieting: Does It Work?
Is detox dieting effective, or just a stupid fad? Detox diets are all the rage these days, promising quick weight loss. However, you should think twice about starting a detox. Be sure that you know what you’re getting into and schedule it carefully, avoiding holidays.
Although they come in many different forms, a detox diet is one in which you severely limit the amount of food that you eat for a certain number of days. One popular example is the Master Cleanse fast, which is an all liquid diet that lasts from 10 to 30 days. Check out our Master Cleanse review. Slightly less strict is a fruit fast, which allows you to eat fruit–but nothing else.
Following the standard American diet can lead to a number of toxins in your body. Additionally, we tend to form addictions to particular junk foods–for some, this is chocolate or sweets, others crave potato chips. These types of food are difficult for your body to process. Therefore, some turn to cleansing, or detox dieting, to get these toxins out of the body.
When you go on a detox diet, you are likely to notice several negative effects as a result of the detoxing. For example, you may have headaches, nausea, or diarrhea. The more toxic your body, the stronger these negative reactions will be. This is your body’s way of purging all the bad things from your body.
Detox dieting can be effective, but it’s not a permanent way to lose weight. You cannot sustain it for a long period of time–it wouldn’t be healthy to do so. And if you return to a “normal” way of eating after you finish the detox, you’re likely to gain back all of the weight that you lost, so you need to put some thought into eating a healthy diet from your first day back on normal foods.
The best way to do a detox diet is to plan it as a first step in a healthy eating plan. Use the detox dieting as a way of breaking your addictions to unhealthy food. Choose a more moderate healthy eating plan to follow after you finish the diet–something like a raw food diet, vegan diet, or simply “eating clean”. Then, ease your way back into eating slowly, starting with raw fruits and vegetables and working your way up to complex carbohydrates.
Detox dieting such as the Master Cleanse can be very effective, but you have to get your mind in the right place so that you do the diet effectively.