Are you wondering what are the best crash diets to help you to lose weight fast? There are plenty of products and ideas floating around that claim that you can lose a lot of weight quickly, but you should be aware that it is not usually the best way to keep the weight off.

What is a Crash Diet? It is a plan that severely restricts the calories that you consume, usually over a short period of time. Some of the best crash diets include:

• Fat Loss 4 Idiots. This is a top selling online diet. You follow a strict plan for 11 days, then you have a break.

• The 3 Day Diet. This is a very specific list of foods that you are allowed to eat over a three day period. It is attractive to some people because it includes ice cream, but it relies on you consuming a lot of caffeine, probably not great for your health.

• The Master Cleanse or Lemonade Diet. In this crash diet, you do not eat any food. Instead, you drink a lemonade mixture and use a salt water flush. It’s meant to be a cleanse, but many use it as a crash diet.

The best crash diets often actually do work. With such a drastic change in calorie consumption, a person will drop a few pounds. It’s important to note, however, that the weight lost is mostly water weight, not fat. The dieter will usually regain the weight once he or she begins to eat normally again.

This weight loss and gain is known as the yo-yo effect. Dieters that follow crash diets are likely to get stuck in a cycle where they lose weight on the crash diet, then regain it once the diet is over. In many cases, they regain more than they lost. Doctors have noted that yo-yo dieting can upset the metabolism, making it even harder for individuals to lose weight.

That said, some people find that a crash diet can be a good way to kick off a healthy eating plan. If you’ve always wanted to change your eating habits, but don’t have the willpower to stick it out, you may be attracted to a short term diet like these. If you choose a healthy one, you may be able to “stick it out” for a few days, reducing your cravings so that it’s easier to eat healthy foods when you finish the diet.

If you choose to follow a short term diet, make sure that you set your expectations low and view the diet as a stepping stone to a healthier lifestyle. This is a more realistic way to lose all of the weight that you need to lose, even than the best crash diets.

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